You’ve been holding it together for everyone else—but inside, it still feels heavy.
You don’t have to figure it out alone.
If past experiences are still showing up in your daily life, therapy can help you finally process them—not just manage them.
Therapy for Anxiety, Overwhelm, and Processing Past Experiences
You might be here because:
You feel overwhelmed, even when everything looks “fine” on the outside
You keep getting stuck in the same emotional patterns
You overthink, shut down, or feel disconnected
You’ve been through something that still affects you
You’re high-functioning—but exhausted underneath it all
If this sounds familiar, you’re not alone—and this is exactly the kind of work I help with.
Trauma & EMDR Therapy in Albuquerque, NM
Therapy here isn’t just about talking through what’s going on.
It’s about helping your brain and body actually process what you’ve been carrying—so it stops showing up in your everyday life.
I use approaches like EMDR therapy to help you:
Work through past experiences that feel “stuck”
Reduce emotional overwhelm and reactivity
Feel more present, grounded, and in control
Break patterns that haven’t responded to insight alone
This work goes deeper than coping strategies—so real change can happen.
Therapist in Albuquerque, NM
Hi, my name is KayLynn Aragon. I’m a licensed therapist specializing in trauma, emotional overwhelm, and the lasting impact of difficult experiences.
I work with people who are often high-functioning on the outside, but internally feel stuck, exhausted, or disconnected.
Clients often tell me they feel genuinely understood here—and that this work helps in ways other approaches haven’t.
What It’s Like to Work Together:
1. Reach Out
Schedule a consultation or send a message.
2. First Session
We’ll talk through what’s been going on and what you’re hoping for.
3. Ongoing Work
We move at your pace, helping you process and shift what’s been keeping you stuck.
We use evidence-based approaches tailored to you, including:
EMDR
– to help process and heal from past experiences
IFS Parts work
to understand and resolve internal conflicts
Somatic-Experiential approaches
connect with your body, emotions, and sensations in the here and now of the session
These methods aren’t just techniques—they’re ways to help you experience real, lasting change.
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Reaching out for therapy can feel like a big step.
Especially if you’re used to handling things on your own.At Encompass Counseling, we create a space where you can feel safe, understood, and never judged.
Our approach is collaborative, compassionate, and focused on helping you create real, lasting change.
Therapy Services
Therapy is an investment in your well-being, relationships, and overall quality of life.
Trauma Therapy
EMDR Therapy
Anxiety & Overwhelm
High-Functioning Stress
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55 minutes
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for 55 minute session (90 minute session is recommended for couples sessions)
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You and your therapist will talk about the best modalities to help you meet your goals.
-EMDR
-Somatic IFS
-Experiential based
-AEDP
-Gottman
-Mindfulness
All sessions are self-pay at the time of service.
You may be able to use out-of-network benefits for reimbursement.